Month: August 2018

What is a BootCamp?

What does a boot camp session consist of? For boot camp workouts, think ‘group training sessions’, think ‘outdoors’ (whatever the weather and whatever the season!), think ‘fun’ and think ‘challenging’. Based on circuit training fitness programmes, sessions are organised by Hayley your personal trainer in and around Caloundra for groups of approximately 20 people at…